There’s no one way to beast.

Everyone’s workout style is different. Some people do better working out alone while others thrive sweating it out with friends and family. You may prefer to work out in a park, in your home, at Elise’s gym on the Upper West Side, or mix it up. You may be working out for yourself, or for someone else. No matter what, we’ll get you going to start achieving your goals!

Personal Training

60-minute sessions are programmed taking into consideration your goals, ability level, exercise fundamentals and body awareness. Each exercise will be carefully demonstrated and your comfort level / form will be monitored throughout each movement. Your training time will include warm up, exercise circuits, and cool down. For your time in between sessions, Elise will come up with a personalized take home workout and nutrition plan, and check in with you during the week. A 60 minute private session is $120 an hour.

Partner & Group Training

These sessions have all the benefits and personal attention of a one-on-one training session but add in some friends! Come with 1-2 friends or family members and receive guidance through out the 60 minutes. Sessions will focus on personal goals and exercise will be modified to cater to each group member. This training time will include warm up, exercise circuits, and cool down. For your time in between sessions, Elise will come up with a personalized take home workout and nutrition plan, and check in with you during the week. Session prices vary by group size.

Kid & Family Training

Bond with your kids through exercise! Have them engage in physical activity with fun games, exercise in ways that help their growing bodies get into shape, and learn new habits for keeping a healthy lifestyle. These training sessions are focused on getting everybody moving, having fun, and creating healthy competition! This session includes a warm up, exercise/game circuits, and cool down. In between sessions, Elise will come up with a personalized take home workout and nutrition plan and check in with you during the week. Session prices vary by group size.