Free Fitness & Nutrition Toolkits

Your Healthy Trader Joe’s Grocery List

While so many New Yorkers love Trader Joe’s, no one loves a hectic grocery shopping experience. It’s hard to thoughtfully select the most delicious, healthy groceries without blocking jam-packed aisles, trying to decipher nutrition facts. After trying to get in and out, we often come home carrying several stuffed bags and one big question: “What the heck did I just buy?”

Well, those days are over with Elise’s Trader Joe’s grocery list. Not only does this list break down Trader Joe’s healthiest options with nutrition facts, it also provides tips about how to best prepare your bounty when you get home. Bring Elise’s grocery list on your next TJ’s run, and never be overwhelmed again!

Your Go-To Mini Band Exercise Guide

When it comes to exercise equipment mini bands may be small but they definitely pack a punch! You can get a complete and challenging total body workout with them which is an amazing option when you’re traveling, exercising outdoors or, want to use minimal equipment. Who knew you could carry a whole gym with you wherever you go?

And when a pack of four costs around $10, what’s not to love! Check out Elise’s 20 favorite exercises next time you break out the bands.